'Push-Up | Paused & Slow Eccentric Elevated | Rippel Effect Fitness'

'Two great ways to make elevated push-ups just a bit more challenging as you progress towards the floor!  1. Paused in bottom position - 2-5s 2. Slow Eccentric (lowering) - 2-5s 3. You may also combine the two for an eccentric/isometric approach, for example: Week 1 = 2s eccentric/2s isometric Week 2 = 3s eccentric/2s isometric Week 3 = 4s eccentric/2s isometric Week 4 = 5s eccentric/2s isometric' 

Tags: fitness , exercise , Physical Fitness (Industry) , strength , training , pushup , isometric , push-up , Eccentric , elevated pushup , slow negative

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